Music CDs.1 and DVDs

Fat Land

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Which type of twin tip will make it easiest to land big jumps in the terrain park?

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Will short and fat skis, long and thin ones, or the biggest or shortest ones possible give me the most stability when i land? Also, what difference will the binding mount location have?
Oh by the way, I have been skiing for years already and have been trying out the terrain park, but it has been hazardous on my current K2 escape 5500s.

ok wow guys hes talking about BIG jumps.

if you have small skis, and hit any sizable jump you will definately lose stability. Long skis are more suitable for big airs and big landings. here is a comparison for big and long skis:

LONG SKIS:
Big jumps= big speed. to handle this speed with enough control to throw a trick off a big jump, you want sizable skis. as mentioned by others, the skis flex will greatly alter the stability of landing big jumps. a stiffer ski is more desirable if you focus on big jumps rather than rails and jibs. along with stiffness, you want a long ski for bigger jumps that will carry you faster into takeoff and will keep your legs balanced in the air. HOWEVER; you also dont want super long skis. for park, try to stay under 190cm. and you also dont want them too skinny underfoot. wider skis are becoming more popular in the park for rails and especially jumps... not just powder any more

SHORT SKIS:
shorter skis are probably more prefered for smaller jumps and especially for rails. you want a ski big enough to be able to ride comfortably (no snowblade-size skis, friends) the smaller ski will be more responsive for rails, and will be easier to spin for small jumps or onto rails. smaller, more style-conscious park skiing will favor smaller skis. but if you try to hit a large jump on small skis. the small skis will feel wobbly underfoot with the speeds required for relaly big jumps. you will also have a tendancey to lose balance in the air, and will have a pain landing because smaller skis usually are alot softer

Whitebark pines’ decline ‘rapid’ - Tue, 19 Jul 2011 PST

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Ravaged by an introduced pest and facing threats from climate change, stands of whitebark pines are disappearing rapidly from the West’s high-elevation forests. The gnarly looking pines, whose fat-laden seeds are an important grizzly food, could be extinct within 120 years, U.S. Fish and Wildlife officials said Monday. While the trees are worthy of federal protection, officials said whitebark ...
The Prodigy - Mindfields (original)

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How to Lose Fat Around My Hips, Thighs, and Belly Fast

How do I Lose Weight Around My Hips, Stomach, and Thighs? Discover 8 simple moves that will literally reshape your body in less than 8 weeks. How many times in the past year have you casually strolled into the gym giving off the impression that you were going to get in great shape. You know what I mean, lose weight, burn some fat, build some lean sexy muscle, tone and tighten your legs and arms. Heck even lower your blood pressure and cholesterol levels. How many times in the past 10 years of you tried getting into better shape but always seemed to fail? No matter how many times you have failed, it isn’t necessary your fault. Sadly enough, the government and fitness magazines have been pumping out lies for years now. Trust me when I tell you, half of what you read in the latest issues of these fitness magazines are not even half true. If you ever pay close attention you will see how they contradict each other on a monthly basis. So don’t get so down about not achieving the results you’ve been ‘sweating’ after. I doubt that you are going to quit anymore.Why am I so sure that you will see great results following this plan? Because I know it works, my clients know it works, and you will see it work.

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Here is what you need to do in order to tone and tighten your legs, flatten your stomach and shrink your hips to a normal sexy size. Simply follow this workout and you will be amazed with your new body. You are allowed a 45 second break in between sets.

Oh don’t forget that you need to follow a well balanced meal plan.

High Knee Drill * warm up exercise- do this for 3-5 minutes. 1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog with minimal ground contact time.

Squat Jump 3 sets of 15 reps 1) Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position. 2) Arms should be in the “ready” position with elbows flexed at approximately 90°. 3) Lower body where thighs are parallel to ground. 4) Explode vertically and drive arms up. 5) Land on both feet and repeat. 6) Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics.

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Boxing 2 sets of 45 seconds 1. Start by fitting yourself with the proper sized gloves. 2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only. 3. Proceed to hit the bag for the required time or however your cardiovascular program is designed.

Lateral Lunge on Box 3 sets of 15 reps Start position: Stand with feet hip width apart. Place hands on waist or out to sides for stability. Step laterally 2-3 feet and place foot onto a box 12-24” high. Bend knee into a lunge. Pushing off foot, return to start position. Continue with same leg or alternate as prescribed. Remember to keep head and back upright in a neutral position. Shoulders and hips should remain squared at all times.

Burpees 3 sets of 10 reps 1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions

Hamstring Curl 3 sets of 15 reps 1) Assume back lying position on floor. Place hands at sides with palms down on floor. 2) Start position: Place heels of both feet on top of stability ball. Raise hips off floor. 3) Curl heels toward glutes by flexing at the knee. Hips should remain off floor. 4) Return to start position. 5) Remember to maintain stability of ball by utilizing muscles in the trunk and core. To increase difficulty, cross arms hands over chest to take away base of support.

Plank 2 sets of 45 seconds 1. Start by placing your forearms on the ground and forming a plank with your forearms and feet. 2. Hold this position keeping your body parallel to the ground for the required time.

Side Plank 2 sets of 45 seconds 1. Lay on the ground on one side. Raise your body using one forearm and support it in this raised position for the required time. 2. Lower your body and repeat on the other side. 3. Remember to keep your head, neck and body in a straight line.

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